Start Your Protection Abilities With Powerful Techniques Made To Encourage Females And Enhance Personal Safety And Security
Authored By-Compton HartmannMaster standard self-defense methods like easy moves and border setting. Focus on striking susceptible areas with hand strikes, strikes, elbow joints, and knee strikes. Technique blocks and protection versus grabs to improve reflexes. Enhance ground protection by grasping guard placement and gets away like the elbow tech